Hypertension: You should care these things to avoid hypertension

It is very difficult to spot Hypertension ( High Blood Pressure ). High blood pressure is a common and dangerous condition. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it should be (Normal Range 80-120 mm Hg). As per CDC data about 75 million people—have high blood pressure. 
High blood pressure is also known as silent killer. why? because it often has no warning signs or symptoms. 
      But additionally, you may experience something like that:

• Vision Problem
• Irregular heartbeat
• Blood in your urine
• A headache
• Vomiting

These are the common sign of hypertension. although you require a medical diagnosis. 

What are the risk factors for high blood pressure ( Hypertension )?

Risk factors related to who you are common hereditary and physical risk factors for high blood pressure include:

• Family history
• Age - The older you are, the more likely you are to get high blood pressure. 
• Gender 
• Chronic kidney disease (CKD) - HBP may occur as a result of kidney disease.
• Stress
• Smoking & tobacco use
• Diabetes 
• High Cholesterol 
• Sleep apnea
• Drinking too much alcohol 
• Lack of physical activity
• Obesity
• Unhealthy diet (excess sodium diets )

Foods used to lower your high blood pressure :

Basically, foods - low in sodium and high in nutrient value are used to lower high blood pressure. As per research, these are following-

• Flax-seed: Consuming flax seed in a verity of food helps in reduction of high blood pressure. Flax seeds contain alpha-linolenic acid, lignans, peptides, and fiber.

• Olive oil: As per Spanish researchers, adding olive oil to the diet helps to reduce your high blood pressure. You may see effects over the period of four months. 

• Pistachios: Who had high LDL cholesterol, ate one or two servings of pistachio nuts daily for four weeks. In the end, the lower dose of nuts was better at reducing systolic blood pressure than the higher dose.

• Pomegranate: Consuming more than a cup of pomegranate juice every day for four weeks was linked to a drop in both systolic and diastolic blood pressure.

• Whole grains: As per American journal of clinical nutrition, eating whole grains affected blood pressure in middle-aged people. They found that eating three servings of whole grains was linked with a reduction in systolic blood pressure. 

• Dairy: Low-fat yogurt and milk (but not cheese) help in reducing of hypertension.  People who consume low-fat dairy also simply may have a healthier overall lifestyle.

• Chocolate: Consuming dark chocolates or cocoa products helps in high blood pressure.  cocoa products are associated with the formation of nitric oxide, a substance that widens blood vessels and eases blood flow—and thereby lowers blood pressure. 

How to prevent high blood pressure (Hypertension ) :

You need your blood pressure in normal range.so include listed foods in your diet. Follow these things :

•  Eating a healthy diet.
• Maintaining a healthy weight.
• Getting enough physical activity.
• Not smoking.
• Limiting alcohol use.
• Manage diabetes
• Control blood pressure
• Take your high blood pressure medicines

If you take medication to treat high blood pressure or diabetes, follow your doctor’s instructions carefully. Always ask questions if you do not understand something. Never stop taking your medication without talking to your doctor or pharmacist.

High Blood Pressure (Hypertension's)  effects on your body :

• Damage to your arteries
• Heart Damage
• Heart failure
• Brain stroke
• Dementia
• Kidney failure
• Kidney Scarring 
• Eye blood vessel damage
• Retina damage
• Sexual dysfunction
• Bone loss
• Trouble sleeping
• Personality change

Hypertension is a "Silent Killer", so be aware about this. Keep monitoring your blood pressure

 Be Active, Stay Healthy. 

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